13 Health Benefits of Drinking Spinach Juice
Spinach is well known and one of those foods which are exceptionally nutritious and healthy. Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids.
It has an equally important role in the treatment of diabetic patients. Because of its numerous health benefits, most of the doctors considered it as the healthiest food in the world. It is available all over the world and is used for the preparation of salad, smoothie, soup and other dishes.
Health Benefits Of Spinach Juice
Some of the essential health benefits of spinach juice are as follows:-
1) Production of Red blood cell
Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients. Spinach is known to be very beneficial in reducing blood pressure. It is vital for pumping the production of blood. The presence of Vitamin C in spinach helps to absorb iron which increases red blood cells.
2) Cure for Rheumatoid arthritis
Spinach has an alkaline nature. Due to its high alkaline presence, it helps in decreasing rheumatoid arthritis naturally. It also passes out various blood tissues from our body and helps the body to maintain alkaline level.
3) Prevent bleeding gums
Spinach is known to cure many dental problems because of its high concentration of Vitamin C. It also helps to reduce bleeding gum problems.
4) Brings balance in homocysteine level
Spinach is known for its antioxidants quality. Because of this, it helps in maintaining homocysteine level.
5) Stops formation of Cancer cell
Spinach juice is very good for cancer patients. Because of the presence of flavonoids and chlorophyll, these act via different mechanisms in our body.
These are known to be very helpful in destroying cancer cell from our body. Spinach is known for containing various things which are very promising in the treatment of a different kind of cancer. Some recent studies have shown that spinach is very effective in prostate cancer. It contains carotenoids, neoxanthin, and violaxanthin, which is known to be helpful in reducing the development of Cancer throughout the body.
6) Beneficial for pregnant women
Spinach juice is rich in various nutrients which are required by the body for the development of the foetus. It also enhances the quality and amount of milk in mother’s body. Hence, it is very much essential for pregnant women. An ounce of spinach juice contains about 0.29 mg of manganese. Therefore, drinking spinach juice will provide the body with a lot of manganese content.
7) Cures osteoporosis
Due to the presence of Vitamin K in the spinach juice, it helps in providing calcium to the bones. It helps in the prevention of blood pressure and also ensures strong and healthy bones thereby curing osteoporosis. Drinking spinach juice on a regular basis would provide sufficient amount of calcium to the body.
8) Protection against cell damage
Spinach juice is an essential source of manganese. Manganese is required by the body to neutralize the toxic compounds that may damage DNA and cell membranes.
Manganese also helps in the reduction of oxidative stress. Manganese also aids in breaking down carbohydrate and protein content from diet and encourages cartilage and bone development.
9) Blessing for eyesight
Spinach has a very high content of beta-carotene, xanthene, these all are very much helpful for our vision. Beta-carotene prevents Vitamin A deficiency and itching eyes. Beta-carotene is usually supplied to the body by boiled or cooked spinach. Spinach helps in age-related issues for our eyes.
The juice of spinach is very rich in vitamin A. So it can also fight with other various kinds of eye problems like night blindness and cataracts.
10) Helps in hair problems
Spinach is very rich in antioxidants and vitamins and minerals. It is also very rich in vitamin A, K, B1, B6, B2, and E. Omega 3 fatty acid is also present in spinach. Along with these, minerals like zinc and manganese are also present in spinach. It is very much helpful in reducing hair related problems.
Thus spinach juice promotes hair growth because of the presence of Vitamin A, B complex and C. These vitamins helps the growth of your hair by increasing the production of oil in the scalp.
11) Glowing skin
Spinach is loaded with nutrients and vitamins. These not only help our internal body but also improves our skin.
12) Strengthen bones
Popeye was right!
Spinach has shown that it can make bones strong. Many research studies have shown that spinach juice is very good for bones as it has all essential nutrients required for strengthening of bone. Spinach is rich in source of vitamin K. Vitamin K is very much necessary for our bones.
Just one cup of spinach juice can provide 81 % of the daily need of recommended value for vitamins. Spinach juice helps in protecting bones from osteoclasts which are known to destroy bones slowly. Daily consumption of spinach juice leads to promote the production of osteocalcin due to the presence of manganese in it. It is an essential protein which is very important for bones. Spinach juice also contains many essential nutrients like calcium and magnesium which are also very important for bones.
13) Presence of dietary fiber
One serving of spinach juice contains about 2.6 gram of dietary fiber. Adult men are recommended the daily intake of 38 grams of dietary fiber whereas women need to consume 25 gram. However, the amount of consumption of dietary fiber in case of pregnant women is more.
Many researchers have proved that not everybody gets the sufficient amount of dietary fiber on a daily basis. Presence of fiber in the food will offer bulk to the diet thereby providing a feeling of fullness for a prolonged period. This encourages consumption of less food and helps in avoiding the risk of overeating.
Presence of fiber in food also cures constipation and allows regular movement of bowel. Spinach juice contains a good amount of dietary fiber. Therefore, it is good to drink it on a regular basis.
Some people believe that spinach juice lacks flavor but remember even a small serving of spinach on your platter contains a lot of essential nutrients.
Spinach goes along with both vegetables and fruits. There are a lot of vegetables and fruits which when blended with spinach can prove to be extremely beneficial.
Many people prefer to blend spinach juice with ginger and carrot juice to add a tinge of spicy flavor. For the sweet taste, spinach juice can be combined with beet and apple juices. Make sure to make spinach juice a part of your diet to enjoy the benefits.
Article Source :
Dr. Mujibur Rahman (M.D) Cardiologist & Naturopath