page contents (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-4799481802408081", enable_page_level_ads: true });

OUR BLOG

“All the care you Need, More affordable than you think”

Learn MoreContact Us

Juicing for Stress and Anxiety

Juicing for Stress Researchers have proven that about 60- 90% of illnesses are related directly to stress. When choosing to do juicing for stress, you give your body a natural way to fight back when the stress hormone, cortisol, starts to take over your life. Find out...

read more

Five Great Low Sugar Juice Recipes – Perfect for Diabetics

Five Great Low Sugar Juice Recipes - Perfect for Diabetics Though practiced religiously by health gurus for decades, juicing is now more popular than ever as more and more people are learning about its numerous health benefits. Proponents of juicing claim that these...

read more

Alkaline Ecstasy Evening Cleansing Juice

Alkaline Ecstasy Evening Cleansing Juice An alkalizing green juice is a mineral-dense powerhouse that will build up your body and prepare it for deep rest and restoration. Spinach cleanses, regenerate cells, builds blood, and clears the respiratory system, while...

read more

10 Proven Health Benefits of Blueberries

10 Proven Health Benefits of Blueberries Blueberries are sweet, nutritious and wildly popular. Often labelled a "superfood," they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite...

read more

13 Health Benefits of Drinking Spinach Juice

13 Health Benefits of Drinking Spinach Juice Spinach is well known and one of those foods which are exceptionally nutritious and healthy. Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development...

read more

7 Broccoli Juice Benefits

7 Broccoli Juice Benefits While we know carrots, celery, and beets have juice versions, most of us are familiar with broccoli only as an ingredient for entrées, soups, and salads. But broccoli can also come in juice form. Like other dark green, leafy or cruciferous...

read more

HOW TO BOOST YOUR METABOLISM WITH A FAT BURNING SMOOTHIE

How to Boost your Metabolism with a Fat Burning Smoothie Make fat cry by adding this Fat Burning Smoothie into your daily routine and to ramp up the effects of your workout and help boost your metabolism! I ardently believe that what we put into our bodies matters....

read more

Dr Mujibur Rahman (M.D) Cardiologist & Naturopath

Dr Mujibur Rahman (M.D) Cardiologist & Naturopath Dr. Mujibur Rahman is the man behind Vantage Natural Health Resort (Pattaya, Thailand) which is also used as one of the retirement homes by Golden Years Care Homes. Let us share with you the personal experience that...

read more

Adaptogens

Adaptogens Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its...

read more

14 Overlooked Benefits of Drinking Water

14 Overlooked Benefits of Drinking Water !!! It’s no secret that up to 60% of the human body is comprised of water. But did you know that on any given day you lose 64 ounces of water through perspiration (16 ounces from your feet alone)? Unless you're working out,...

read more

THE HEALTH BENEFITS OF SPENDING TIME IN NATURE

The Health Benefits of Spending Time in Nature Spending some time outside might be a lot of fun, especially when it starts to warm up. But did you know it actually has health benefits? Health benefits significant enough to get published in peer-reviewed journals,...

read more

THE IMPORTANCE OF FAT

THE IMPORTANCE OF FAT Many vegetarians will argue that the majority of mammals eat a vegetarian diet and fare very well. (They haven’t taken into account wolves, coyotes, foxes, and all other dogs, badgers, bears, big (and small) cats, the civet family (mongooses,...

read more

Matcha Green Tea: 10 Amazing Benefits Of This Japanese Elixir

Matcha Green Tea - 10 Amazing Benefits of this Japanese Elixir A long standing tradition of Japanese culture, Matcha green tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia...

read more

5 Meaningful Benefits of Companionship for Seniors

5 Meaningful Benefits of Companionship for Seniors We all know that exercise, proper nutrition, and getting enough sleep help us stay healthy as we age. But did you know research shows that social interaction is one of the most important aspects of living a long,...

read more

11 Home Remedies For Stomach Acidity (Heartburn)

11 Home Remedies for Stomach Acidity (Heartburn) Home Remedies for Stomach Acidity or Heartburn includes apple cider vinegar, aloe vera, baking soda, lemon juice, milk or diary, chamomile tea, mustard, fennel tea, ginger, licorice, and marshmallow root. As an adult,...

read more

11 Natural Remedies for Dementia

11 Natural Remedies for Dementia Dementia is the umbrella term for a number of diseases that affect the brain. The diseases are named based on the area of the brain that they damage or the symptoms that the damage causes. There different types of dementia such as...

read more

5 Investments in Happiness

5 Investments in Happiness Your life is more than a gift. It’s an opportunity. Here are five investments in happiness that will have a profound effect on how you use this opportunity. Of course, you have to apply them before they work. Otherwise these investments are...

read more

Do You Need a Retirement Checkup?

Do You Need a Retirement Checkup ? Retirement is a destination for sure, and one that we have been working toward for decades. But retirement is also a journey. It begins when we leave work and can easily last for 20 or 30 years. As with any journey, it sometimes...

read more

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even...

read more

Top 15 Anti-Inflammatory Foods

Top 15 Anti-Inflammatory Foods  When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious...

read more

Top 10 Magnesium Rich Foods Plus Proven Benefits

Top 10 Magnesium Rich Foods Plus Proven Benefits Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic...

read more

Top 10 Benefits of Flaxseed

Top 10 Benefits of Flaxseed Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods. What does flaxseed do for you that makes it one of the most popular “superfoods”? Flaxseeds contain anti-inflammatory omega-3...

read more

Elderly Heart – Issues of Aging and Heart Disease

Elderly Heart - Issues of Aging and Heart Disease How to Get a Healthy Heart As we approach a certain age, many of us start to consider heart disease and what we can do to prevent it. Why the worry? Well, as the leading cause of death for men and women, almost 600,000...

read more

Health Benefits of Eating Fish (Seafood) for Seniors

Health Benefits of Eating Fish (Seafood) for Seniors Fish, specifically oily fish, has numerous health benefits for people of all ages. The super food has been shown by researchers all around the world to help reduce your risk of cancer, inflammation, and a myriad of...

read more

9 Amazing Benefits Of Alkaline Water

9 Amazing Benefits of Alkaline Water Drinking alkaline water has many health benefits including improving digestion, balancing hormonal levels, and strengthening bones. It also helps reduce anxiety, delay premature aging, and give a boost to the immune system and...

read more

10 Incredible Ways Himalayan Salt Will Change Your Life

10 Incredible ways Himalayan Salt will change your Life The Himalayas – the tallest mountains in the world – span 2400 kilometers across Asia at the joining of the Indian and Eurasian tectonic plates. Where these proud peaks now stand, 250 million years ago was a...

read more

Benefits Of Celery Juice

Benefits of Celery Juice Celery juice is packed with valuable nutrients and can have a variety of beneficial effects on your body. It is produced by juicing or blending the stalks of the celery plant, scientifically known as Apium graveolens. The stalks are the most...

read more

7 Amazing Benefits Of Cucumber Water

7 Amazing Benefits of Cucumber Water Drinking cucumber water may not seem like a surefire way to improve your health, but it delivers a number of surprising benefits and is very easy to prepare. What is Cucumber Water? Quite simply, cucumber water is water that is...

read more

Why people get happier as they get older?

Why people get happier as they get older As people age, they gain what they spend their lives pursuing: happiness Life is not a long slow decline from sunlit uplands towards the valley of death. It is, rather, a U-bend. Ask people how they feel about getting older,...

read more

The Top Ten Healthy Eating Habits

The Top Ten Healthy Eating Habits   Are you struggeling with your health and weight? Many people who struggle with their health or weight say they've tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short...

read more

Maintaining your Body’s Hormonal Balance

Maintaining your Body’s Hormonal Balance Hormones are the messengers that run the body. There is no function in the human body that is not significantly impacted by your hormones. The most important function of hormones is that they control and adjust...

read more

Top ten healthy drinks for elderly

Top ten healthy drinks for elderly Often it can be difficult for elderly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer in terms of ensuring that your elderly parent gets the right level of vitamins...

read more

Top ten tips for better health for older people

Top ten tips for better health for older people How can we stay fit and well as we age? 1. Drink and drink some more: It’s critical to make sure that your older relative is drinking enough. Older people are particularly susceptible to dehydration, as their...

read more

HOW TO LOSE WEIGHT WITH COCONUT OIL?

HOW TO LOSE WEIGHT WITH COCONUT OIL?   Why do we get fat? Today I would like to share with you how coconut oil can help you to loose weight. A health problem that is gaining international attention is the increasing number of people who are overweight and...

read more

Top 11 Anti-Aging Foods

Top 11 Anti-Aging Foods How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving...

read more

Good Nutrition for the Elderly

Good Nutrition for the Elderly Eating healthily, combined with regular physical activity, can help a person live a full, active life, preserving independence into older age. 10 Simple Dietary Guidelines To Help You Stay Well Into Older Age: 1. Balance your...

read more

The Importance of Bonding with Elderly Parents

The Importance of Bonding with Elderly Parents Caring for an elderly parent can be a challenging task, and although many resources offer advice on how to make the job easier, a key factor is sometimes left out: bonding with your senior mother or father....

read more

The Importance of Socialization in Aging

The Importance of Socialization in Aging Research has found that social support can play a significant role in overall health as people age. Spending time with friends and family members can boost quality of life, including both physical and mental health....

read more

Is it Time to Consider a Move to Assisted Living?

Is it Time to Consider a Move to Assisted Living? Assisted living communities offer a variety of benefits to help residents continue to thrive in a supportive environment. From compassionate personal care to wellness programming, stimulating activities,...

read more

Benefits of Being Socially Active for Elderly

Benefits of Being Socially Active for Elderly Experts in the senior living and healthcare fields agree that those who retain or discover new social connections experience an overall better quality of life than those who are isolated. Key benefits include:...

read more

6 Benefits of Yoga for Elderly

6 Benefits of Yoga for Elderly Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges. Physically, it becomes harder to keep extra weight off. According to the...

read more

HOW TO LOSE WEIGHT WITH COCONUT OIL?

HOW TO LOSE WEIGHT WITH COCONUT OIL?   Why do we get fat? Today I would like to share with you how coconut oil can help you to loose weight. A health problem that is gaining international attention is the increasing number of people who are overweight and...

read more

Eat Healthy, Stay Fit, and Live Well Over 50

Eat Healthy, Stay Fit, and Live Well Over 50 Eat Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on the red meat, butter, and other such foods....

read more

18 Secrets for a Longer Life

18 Secrets for a Longer Life Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can protect them. The...

read more

10 Heart-healthy Foods.

10 Heart-healthy Foods. May be you are not eating enough of the followings: 1. Pomegranate: lower LDL Cholesterol and help to remove plaque blockages, regulate blood pressure. 2. Papaya: repair damaged arteries and prevents hardening of them, lower blood pressure. 3....

read more

10 Reasons Why Good Sleep Is Important

Sleep can have a major effect on inflammation in the body. A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns....

read more

Everything You Need to Know About Alzheimer’s Disease

What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere with daily living....

read more

Why people get happier as they get older

Why people get happier as they get older As people age, they gain what they spend their lives pursuing: happiness Life is not a long slow decline from sunlit uplands towards the valley of death. It is, rather, a U-bend. Ask people how they feel about getting older,...

read more

7 Tips to Help Beat Elderly peoples Loneliness

7 Tips to Help Beat Elderly peoples Loneliness Isolation and loneliness are widespread among our elders. It may begin with the the loss of a spouse. It may be compounded by physical decline such as loss of driving ability, decreased hearing or vision. Friends pass...

read more

7 Tips on Developing Better Eating Habits in Your Senior Years

7 Tips on Developing Better Eating Habits in Your Senior Years You’ve been hearing your whole life how important eating well is. We all know the drill – we should really try to eat more fruits and vegetables and cut down on foods high in fats and sugars. If that were...

read more

The Importance Of Elder Care

Elder Care Options Are As Versatile As People Are Unique If you have an aging loved one in your life, you know they are unlike anyone else in this world. They are unique individuals and they need to be treated as such. As they age, you recognize that they need more...

read more

About Thailand

About Thailand Located in Southeast Asia, Thailand covers a total area of approximately 513,000 square kilometers (198,000 square miles) and is the 50th largest country in the world and the 12th largest in Asia! The north of the country borders Myanmar and Laos. The...

read more

Benefits

The benefits of Organic food for the elderly   ‘Organic food’ is the most popular word that one gets to hear these days. But what exactly is it? And why is it demand in the market sky rocketing? Have you ever thought of these questions? Then here you are on a right...

read more
Blog was last modified: by